What the Science Says: These are the benefits of drinking wine

It seems hard to believe that an alcoholic beverage has health benefits. Especially since a specialist is more likely to recommend giving up alcohol than adding it to your diet.

But the benefits of wine have been widely publicized. It is applauded for the concentration of antioxidants it provides and the anti-inflammatory effects that these would have.

It is not about drinking the first wine you find, but you should prefer red wine, as it contains more resveratrol than white. In fact, it would have up to 10 times more of this chemical found in red and purple grapes and, in lower concentrations, in peanuts.

If you do not think that this drink provides certain benefits, these are the scientific works that seek to test the potential contributions of wine to your health:

Cardiovascular health

This is the best known, since several studies have shown the relationship between moderate alcohol consumption and the low probability of suffering from coronary heart disease. This would be thanks to the high concentration of polyphenolic antioxidants.

In addition, the effect of the procyanidin compound in red wine with the maintenance of healthy blood vessels has been studied.

But the American Heart Association warns that excess alcohol is extremely harmful to the heart and recommends that men consume no more than two drinks per day, and women that do not exceed the daily cup. 

Intestinal health 

Antioxidants virus would also be responsible for contributing to your gut microbiota because they act as Prebio Ticos, feeding the bacteria digestion and maintaining a healthy microbiome. 

Type 2 diabetes

There is little evidence, but a 2015 study found that consuming red wine during an evening meal might decrease the cardio-metabolic risk of people with type 2 diabetes. This means that you lower the chances of her having a cardiovascular event such as a heart attack or stroke. 

However, if you suffer from diabetes, it is best to consult a doctor before starting to drink alcohol.

Dementia

According to a study carried out in 2018, people who do not consume red wine have a higher risk of developing dementia with age than those who do.

This would be thanks to the protective effects of the neurons that the polyphenolic antioxidants in wine have. These compounds have the ability to reduce inflammation and alter the lipid profile in the body

This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.

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