The vitamin D is vital to protect and strengthen our immune system, but currently there is a prevalence of this deficiency, according to the World Health Organization (WHO). For this reason, it is important to know the signs that warn about the lack of this substance.
The problem is known as hypovitaminosis D and can lead to various health conditions, especially bone type, as this element promotes the absorption of calcium, one of the main components of bones.
The immune, muscular and nervous systems depend greatly on this substance that is manufactured by the body when exposed to the sun’s rays, and that is also obtained through the consumption of foods such as meat, fish and eggs.
Why do you have deficiencies?
The signs of a vitamin D deficiency are revealing to detect the problem, but it is important to highlight some reasons why this element is usually lacking, which is also vital for the optimal functioning of the heart.
According to MedLinePlus, the causes could be related to not receiving enough vitamin in the diet, the existence of a problem of malabsorption from food and little or no exposure to sunlight.
However, it can also affect the fact that some type of medicine is consumed that interferes with the body’s ability to transform or absorb vitamin D. Likewise, the kidneys or liver cannot convert the substance into its active form in the body.
These are the signs that indicate vitamin D deficiency
Although it carries several health problems, vitamin D deficiency in the body is often asymptomatic. That is why one must be alert to the manifestation of signs, which appear, especially when hypovitaminosis D has been maintained for a long time.
Some of these signs or symptoms are staying tired or fatigued, muscle weakness and pain, and especially in the lower back and hips, according to a 20Minutes report .
The main recommendations that experts give to the deficiency of the substance is to expose at least 10 to 20 minutes in the early hours of the morning and at the end of the afternoon, have a diet high in nutrients with vitamin D and take supplements, only if a doctor prescribes it.
This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.