How should vitamin A be taken?

Vitamin A provides important benefits to the body, which can be absorbed from foods normally consumed in the diet.

Among its basic functions is to help strengthen teeth, maintenance of soft tissues and bone material. Mucous membranes and skin are also favored, according to the MedlinePlus website .

Also known as “retinol”, it produces the pigments of the retina, promotes the well-being of the sight and contributes to the gestational and lactation processes in optimal conditions.

These are the foods of a diet with vitamin A

Vitamin A can enter the body through food and among those with the most potential for this purpose are cow’s milk and beef liver. Therefore, they are among the first to be named for a diet based on this compound.

Vegetables and tubers such as sweet potatoes, carrots, squash and paprika or paprika harbor many of these positive properties, recalls the medium El Español.

Green vegetables such as lettuce and fruits such as mango also work, due to their versatility as well as the nutritional values ​​they provide.

There are other groups that allow its absorption

Fish and shellfish are other foods that should be incorporated into a diet rich in vitamin A. Some of those that contribute the most in this group are eel, conger eel and clams, according to what has been published by the Vitónica healthy life page .

Likewise, dairy products contain interesting levels of this compound. These include butter, cream and cheese, especially those that have been cured.

Signs of vitamin deficiency include poor adaptation of the eyes to darkness, dryness, thickening of the conjunctiva and cornea, warns the American Academy of Ophthalmology. Other areas such as the respiratory system, digestive functions and urinary tract can also be affected.