Here’s What Happens To The Body From Eating Fast: Find Out The Consequences

The consumption of food provides the necessary energy to face each day, but the way in which this is done can also involve other effects on the body. For example, eating fast has consequences that are not recommended for several reasons.

Despite the fact that there is no exact time that is adequate to eat, the nutritionist Mireia Cabrera told the ABC newspaper  that there is talk of eating fast when at least 20 minutes are not dedicated to eating the main meals.

This not only depends on the time, but on the context, the distractions that are around and even the mood that is handled at the time of starting the tasting act.

This is what happens for eating fast

When eating becomes a rushed act, you are more prone to weight gain, because satiety signals don’t have time to reach the brain. According to the specialized portal TuaSaúde, the extra calories are stored in the form of fat.

Another consequence of eating fast is to promote indigestion and an upset stomach, because the food is not chewed correctly and it becomes more difficult to digest. This makes it stay in the stomach longer.

Likewise, there is a greater risk of choking due to possible failures in the chewing process. Throat jams and suffocation can occur, even life-threatening.

Tips for eating slowly

Using cutlery, even though the preparation does not require it, is one of the recommendations of the Vitónica wellness website, as it helps to delay the intake of each bite. The same as dropping utensils from time to time to have room to chew well.

Choosing fruits or whole pieces, where the fact of chopping pieces reduces the speed of consumption, is also positive, as is maintaining correct hydration between one bite and the other.

The ingredients of a hard consistency, which require chewing, and choosing quiet environments or without distractions, help for this purpose, in order to improve digestion and promote satiety, avoiding annoying consequences.

This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.

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