Fatty liver diet: This is what you should not eat if you suffer from this condition

Fatty liver is a more common condition than it seems, but with the control of the food that is eaten, it is possible to have a balanced diet that helps to counteract its effects and discomfort.

This is a silent disease, which manifests itself when the damage is more severe and it is on the way to developing irreversible consequences, such as cirrhosis.

Among the symptoms that can manifest with this medical condition are fatigue, signs of tiredness and pain in the upper right part of the abdominal area.

This is a diet for fatty liver

It is prudent to include fruits, vegetables and legumes in it, as they are a natural source of vitamins and minerals, recommends the Surgical Medical Center for Digestive Diseases of Spain. The vitamins of group B and C work as protectors against liver inflammation.

Fat-free proteins are positive for this purpose and include chicken, white fish, turkey, egg white, legumes or skimmed dairy. Also, you have to consume foods that help purify, such as artichokes or spirulina.

Another basic point is hydration, so that this organ performs its functions in the correct way. Although they are drinks, it is not so wise to drink tea, coffee and caffeinated soft drinks.

This is what not to eat

Just as there are things that help to counteract fatty liver, there are others that aggravate the condition of those diagnosed. An example of this is fat, through pork, chicken skin, yellow cheese, bacon, margarine and chocolate, refers the TuaSaúde wellness portal.

Neither are refined cereals such as rice, white bread or pasta, nor industrialized foods such as fast food or frozen solutions recommended. Sausages have a similar performance, so sausage, prosciutto and salami must be eliminated from the diet.

Other enemies of patients with this medical condition are products full of sugar, such as ice cream, jams, pasteurized juices, cookies, sweets in syrup or powdered nectars.

This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.

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