Do you need to control the pressure?

Blood pressure is a fairly common problem that occurs more often the older you are, not to mention that it happens when we get older.

The conditions associated with it can lead to serious heart problems, so regular care and monitoring can greatly help people in this situation.

These foods are rich in fiber  and potassium. This mineral is essential, since it helps to control the fluid content in the cells, electrolytes and also participates in the carbohydrate metabolism process.

 

Plantain

The tropical fruit is capable of contributing almost 9% of the daily consumption of potassium. This mineral essential for people’s health helps regulate blood pressure.

According to the American Heart Association, it is recommended that they increase the consumption of foods with potassium in adults whose blood pressure exceeds 120/80, and who do not have other underlying diseases.

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Blueberries

Just with 200 grams of blueberries a day we could improve the function of your blood vessels and lower systolic pressure, according to a study published in 2019.

The research, which was done on healthy people, showed that consuming the fruit for a month had a similar pressure-lowering effect as prescription drugs with that function. 

Likewise, the anthocyanins in the fruit would have had a positive effect on the function of endothelial cells, that is, they cover the surface of the vessels and help with blood flow and blood pressure.

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Cucumber 

Because they are a good source of potassium and water, it helps regulate the amount of sodium that is retained in the kidneys, thus improving fluid retention and pressure. 

Kiwi

Kiwi is a fruit known to help with intestinal problems, but one of its more unknown benefits is the power it has on the cardiovascular system. 

Regular consumption of kiwi fruit could help reduce cellular damage from oxidative stress, a natural process that occurs with age and is accelerated by other factors. 

In addition, according to a study by the University of Oslo, eating two to three kiwis a day can significantly reduce the risk of blood clots or blood clots, as it reduces the percentage of fat found in the stream. 

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Kefir

Based on the fermentation of milk with fungi and bacteria, bird kefir or yogurt is an excellent food. Thanks to the fact that it is a fermented derivative of dairy, it is a drink full of probiotics, responsible for maintaining intestinal health.

But this would also influence other processes in the body. In fact, a study would have shown that blood pressure can be lowered, but they still don’t quite know why. 

Garlic

According to various studies, garlic could be quite effective in reducing blood pressure in hypertensive patients, in fact, it could be as efficient as the first-line drugs formulated for that function.

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This would occur with the consumption of Kyolic aged garlic extract supplements, which could rejuvenate arteries, leading to a reduction in the speed of the pulsations. 

Aromatic herbs

Herbs are tasty, they have antioxidants, which will protect you from free radicals, and they could also help you reduce the amount of salt you put in your meals. It is that with the contribution of flavor that they will give you, it could be more than enough.  

This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.