In addition to specific meal plans, there are some recommended combinations for weight loss. One of these popularly known remedies for weight loss is coffee with lemon.
This citrus not only appears in this preparation to reduce measures, as it is essential for other organic functions as it is a powerful antioxidant and helps eliminate free radicals.
The lemon water can hold antiinflammatory, antiallergic, protects against cardiovascular disease, prevents cancer and other common conditions.
Lemon coffee for weight loss?
Coffee and lemon are ingredients that have a lot of benefits. In the first case, caffeine is associated with losing weight because it stimulates brown fat and accelerates the metabolism of carbohydrates or fats.
For its part, lemon has an abundant proportion of vitamin C and a balanced composition that helps strengthen the immune system, according to an article on the Alimente portal .
But the combination of both substances does not work precisely as a “fat dissolver”, because to lose weight you have to increase energy expenditure and burn more calories than are consumed.
Can be combined with healthy habits
Despite the fact that coffee with lemon is not a miracle drink, indicated for weight loss, the official website CocinaVital suggests that those who enjoy its flavor can combine it with a suitable diet and exercise plan to see different results in their body.
In any case, there is no reason to affirm that this combination is a bad option, because according to the BetterConSalud wellness page it serves to wake up on the right foot, since fresh and bitter are fused.
The newspaper El Universo shares a recipe for this preparation that includes a cup of cold coffee, a tablespoon of lemon juice, sugar, vanilla essence and an ice cube. In the case of wanting to raise the result, you can decorate the glass or cup with a green shell.
This article is designed to be informative and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.