Carpal tunnel: Learn how to prevent this most common syndrome in women

Carpal tunnel syndrome is a condition that occurs in the upper limbs and can be more common in women. It is important to take corrective measures to prevent and prevent this from limiting the daily activities of those who suffer from it.

The hands can be the forgotten parts of the body, as long as they do not generate discomfort, but they really have elementary functions in daily tasks. Therefore, it is necessary to ensure that they are strong and maintain their mobility.

For this purpose it is prudent to exercise the muscles that are in them, with movements that activate the fists, train the joints and favor the fingers.

This is carpal tunnel syndrome

Carpal tunnel syndrome is a condition that occurs in response to excessive pressure on the median nerve, which allows the wrist to give sensation and movement to parts of the hand, explains the specialized portal MedlinePlus.

Although this is not an infallible indicator, the condition usually occurs in people between the ages of 30 and 60, and is more common in women than in men.

The website maintains that among the actions that can increase the risks of this condition is the act of repeatedly making the same movement or using vibrating hand tools. Also, bone fractures, arthritis, obesity, cysts or tumors in the area are warning factors.

How this condition can be prevented

To prevent the onset or damage caused by carpal tunnel syndrome, it is necessary to know the symptoms that occur in its early stages. This pathology, which we emphasize, is more common in women, it usually begins with tingling, numbness, weakness and lack of strength.

According to the Mayo Clinic organization, the best thing to do to minimize stress on the hands and wrists is to reduce the force of your actions, relax your grip, take frequent breaks, take care of your position and improve your posture in general..

In addition, the page suggests not to expose yourself to extreme cold spaces and, in the case of using computers, to choose a suitable mouse, which does not represent additional efforts for its use.